Online
Exercise
Plans
Athletic performance and the quality of our daily lives are determined by the level of our physical capacities.
Maximum Oxygen Uptake, VO2 max, is one of the longevity factors.
As long as you do any form of exercise is good, but it is much better if you follow a tailor made fitness routine, based on the followings:
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You current fitness level, determined by Ergometric testing.
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Your gender.
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Your chronological, biological and training age.
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The next goals (short-term and long-term).
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Coaching principles need to be apply, by a fitness trainer.
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Available time.
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Available equipment at home or at the gym.
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On going monitoring.
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01.
Select the workout, muches your needs
02.
Create an account and fill out the questionnaire, about your equipment and time available as well as everything we need to know.
03.
In the next 24 hours you will receive an email, downland the mobile app and you are ready to start your personal workout plan. Images and videos for each exercise, will lead you all the way towards your goals.
